Plenty has been perfecting the art of cold pressed oil manufacturing since 1986. Our specialty oils are sought after for their nutritious flavours and outstanding quality; something we value and have taken time and care to develop. The first major Australian cold pressed oil business commenced on our site under former owner Graham Helmhold in 1986.
Plenty Cold Pressed Olive Oil preserves the fruity profile with a very “fruit-forward” bouquet. Cold pressed to retain every ounce of nutritional value, Plenty Cold Pressed Extra Virgin Olive Oil is full to the cap with beneficial antioxidants.
Cold-pressed oils offer several nutritional advantages due to their unique extraction process. Preservation of Nutrients: Cold pressing avoids the use of heat, which can degrade vitamins, enzymes, and antioxidants present in fruits, vegetables, and seeds. As a result, cold-pressed oils retain more of these beneficial compounds.
1. Rich in Enzymes: Enzymes play a crucial role in digestion and overall health. Cold-pressed juices contain higher enzyme levels compared to juices produced through traditional methods.2. Minimal Oxidation: The absence of heat during cold pressing minimizes oxidation. Oxidation can lead to nutrient loss and affect the flavour of the juice or oil.3. Better Flavour and Freshness: Cold-pressed juices often taste fresher and more vibrant because they haven’t been exposed to high temperatures. Similarly, cold-pressed oils maintain their natural flavours.4. Healthier Fats: Cold-pressed oils, such as olive oil, retain their healthy fats (like monounsaturated fats) without chemical alterations caused by heat.5. Reduced Pesticides: Cold-pressed organic juices use pesticide-free produce, which is better for your health and the environment. Elsi Australia is proud to be associated with Plenty Foods and to promote and distribute it's products world wide.

'Heart Smart' Safflower Oil 750ml, 26.4 oz

Using a wholly Australian Safflower variety developed with the CSIRO and the Grains Research and Development Corporation (GRDC), Plenty Safflower Oil has the highest proportion of oleic acid, a heart-healthy monounsaturated fatty acid, and the lowest amount of saturated fats, of all common cooking oils. Its unique qualities keep Plenty Safflower Oil stable at high temperatures and make it a healthy all-round choice for frying, roasting, barbecuing, baking and everyday cooking. This oil has a mild, neutral flavour, and it is therefore extremely versatile.
To make Safflower Oil, Plenty extracts the oil from the seeds and removes impurities naturally, using pressure and heat. It takes a little more time, but our process doesn’t use chemicals.
Plenty “Heart Smart” Safflower oil benefits everyone, from its consumers to the farmers. The Carthamus tinctorius botanical helps rejuvenate dry, compacted soil with its deep roots and can grow well even in arid climates. Safflower botanical is a crop that is sensitive to the future, and sustainablity.

'Cold Pressed' Olive Oil 375ml, 13.2 oz

Packed with healthy monounsaturated fats (~71% oleic acid), ~11% omega 6 and omega 3, cold extracted olive oil has a range of health benefits. Cold pressed extra virgin olive oil, a staple in Mediterranean diets, has seen to have positive results in: - Strengthening bones- Supporting good heart health- Improve brain function (MIND Diet) Plenty cold pressed olive oil (and other extra virgin olive oils) contain 30 different plant compounds with potent antioxidants with anti-inflammatory effects, some with similar properties to ibuprofen. Other health benefits seen from consuming cold pressed olive oil are: - Improved blood sugar levels- Improved bowel function- Delay progression of osteoarthritis

Macadamia Oil 375ml, 13.2 oz

Only a few companies in the market produce Australian Macadamia Nut Oil, we here at Plenty are proud to be one of those companies. There are plenty of reasons why macadamia oil should be part of your daily diet:
Monounsaturated fats, according to the American Heart Association (AHA), can lower bad cholesterol levels, thus reducing the risk of heart attack and stroke.Antioxidants are abundant in macadamia oil, which can reduce inflammation and support a number of health benefits.The high smoke point of the oil allows it to be highly stable when cooking. As low smoke point oils pass their limit, they break down and lose a lot of their health benefits, becoming toxic to consumers as a result.A high source of Oleic Acid; linked to aiding in health immunity, inflammation, and reducing inflammatory markers.Cold pressed macadamia nut oil has many uses from cooking to salad dressings and sauces but we at Plenty love cooking with Macadamia Oil! We have started collecting and putting together some of our favourite macadamia nut.

Cold Pressed Sunflower Oil 375ml, 13.2 oz

Australian sunflower oil naturally contains vitamins A, B, D and E and is high in monounsaturated oleic fatty acids. The benefits of cold pressed sunflower oil include:- diuretic properties- An expectorant and contains inulin which is used in the treatment of asthma- The antioxidants have a range of benefits in skin care products, hair conditioners and bath oils. - Among seed oils, sunflower oil has the highest level of a-tocopherols, which are the most active form of vitamin E. Vitamin E is essential for skin health and overall well-being A study published in the Journal of Chemical and Pharmacological Research shows that sunflower seeds can assist with regulating blood sugar levels in people with diabetes Type 2. In addition to culinary uses, because cold pressed sunflower oil is light in texture and it can be used as a skin oil.